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Easy & Healthy smoothie recipes

"There's something about smoothies that make them almost irresistible as a meal, a drink, or a snack, especially on a hot summer day."


Get your mason jar blender ready for these healthy fruit smoothie recipes you can make in minutes.


Breakfast super-shake
This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise.

Ingredients:
  • 100ml full-fat milk
  • 2 tbsp natural yogurt
  • 1 banana
  • 150g frozen fruits of the forest
  • 50g blueberries
  • 1 tbsp chia seeds
  • ½ tsp cinnamon
  • 1 tbsp goji berries
  • 1 tsp mixed seeds
  • 1 tsp honey
Method:
Put the ingredients in the mason jar blender and blitz until smooth. Put in the straw and enjoy!


Vitamin booster smoothie
Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch.

Ingredients:
  • 1 orange, peeled and roughly chopped
  • 1 large carrot, peeled and roughly chopped
  • 2 sticks celery, roughly chopped
  • 50g mango, roughly chopped
  • 200ml water
Method:
Put all the orange, carrot, celery and mango in the blender, top up with water, then blitz until smooth.


Recipes from Good Food magazine, August 2016



€ 49,95
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€ 49,95
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€ 39,95
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